Welcome to the new year! Even if you don't do new years resolutions there's no getting around the feeling that January offers the chance for a fresh start. It's common to find that during the holidays we get so busy that our healthy habits are pushed aside. The new year is a perfect time to re-invest in our healthier routines. A great place to start is with a yoga practice. People come to yoga for different reasons. Most are looking for a way to improve their health. Others are interested in effective tools to manage stress. Still others seek personal and spiritual growth. Yoga offers all of these things. It's a practice that revitalizes the body, calms the mind, and deepens self-awareness.
I recently tracked down a bundle of missing waivers. Here is an update for those of you who have been missing out on email. Throughout the winter months we have continued the community park class indoors at Living Yoga studio. Located 11720 Queens blvd, Forest Hills (2nd floor above the bank of America) In addition to the Saturday morning class (10:00am-11:00am) We have added a Wednesday evening session from 6:00-7:00pm. Both classes run at $8.
I hope you all had a wonderful holiday and I look forward to seeing you on the mat in the new year.
Warm regards
Gillian
May you have a very great year. Stay fit and healthy. :)
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