KIDS YOGA: SATURDAY 9:15-9:45am Ages 3-5 The class will be tailored for ages 3-5, however no child will be turned away :)
COMMUNITY YOGA CLASS: Freeform yoga and meditation Fridays 8:15-9:30pm (starting today) at Living Yoga 11720 Queens blvd The practice of Freedom Style Yoga involves not deciding in advance what you are supposed to do. Instead, listening inwardly for guidance and giving yourself permission to do as you are prompted. Relaxing deeply we will listen attentively to the subtle messages our body conveys, about what it most needs. Experience in yoga is not necessary if you are willing to explore self-guided movement. After re-tuning our bodies we will move into stillness through a mindfulness meditation. Mindfulness means paying attention in a particular way; On purpose, in the present moment, and without judgment.
Hope to see you soon! Gillian--Yoga In The Park Instructor