Kids & Community Yoga in the Park--Happening soon!

A note from Gillian Neil re: Kew Gardens Yoga In the Park Program: Finally the cold winter has subsided and we are being met with sweet spring buds and blossoms. Not long now until we will be out in nature, stretching and breathing under the canopy of our beautiful tree. I'll keep you posted with exact dates but I'm pretty sure we'll be out sometime in May. A few new things happening this season:

KIDS YOGA: SATURDAY 9:15-9:45am Ages 3-5 The class will be tailored for ages 3-5, however no child will be turned away :)

COMMUNITY YOGA CLASS: Freeform yoga and meditation Fridays 8:15-9:30pm (starting today) at Living Yoga 11720 Queens blvd The practice of Freedom Style Yoga involves not deciding in advance what you are supposed to do. Instead, listening inwardly for guidance and giving yourself permission to do as you are prompted. Relaxing deeply we will listen attentively to the subtle messages our body conveys, about what it most needs. Experience in yoga is not necessary if you are willing to explore self-guided movement. After re-tuning our bodies we will move into stillness through a mindfulness meditation. Mindfulness means paying attention in a particular way; On purpose, in the present moment, and without judgment.

Hope to see you soon! Gillian--Yoga In The Park Instructor